What is potency in men: why do problems arise and how to prevent them?

It is important for every person to have good sexual health. Men attach great importance to this factor, since the body's ability to perform sexual intercourse greatly affects their self-esteem and self-confidence. When men have problems in their sex life, they become insecure and irritated.

What is potency?

Male potency is the ability of the male body to perform sexual intercourse, which will bring pleasure to both sexual partners. A fulfilling sex life is essential for the development of a man. Many people equate the word "potency" with the term "erection". However, potency is affected not only by an erection. For a good sex life, attraction to the opposite sex, the quality and duration of sexual intercourse are important.

Symptoms of low potency in the stronger sex are expressed:

• weak erection or its complete absence;
• premature ejaculation;
• lack of sexual desire;
• male frigidity.

Factors affecting male power

Problems with potency may indicate stress, psychological problems of a man or health problems.

In addition, the following factors negatively affect male power:

• smoking and alcohol;
• age;
• prostatitis and diseases of the cardiovascular system;
• excess weight;
• some medicines;
• too much physical activity or lack of it;
• relationship with a partner.

With age, the sexual power of a man changes. Potency in men aged 60 and older often deteriorates, this is due to a decrease in testosterone production, atherosclerotic vascular changes and diseases of the endocrine system.

Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency with prostatitis occurs quite often.

Some men show poor potency even at a young age. A young guy has problems with potency due to an unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol consumption. Various hormonal disruptions can slow down blood flow to the penis.

Chronic diseases as a cause

The reasons for the decrease in potency are often chronic diseases. Prostatitis and the lack of its treatment sooner or later can lead to impotence. Varicocele disease does not directly affect potency. However, the complications associated with this disease, pain, stress and anxiety due to the course of the disease can reduce the sexual power of a man.

With hypertension, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of the men with hypertension experience penis flaccidity during intercourse.

In the process of treating hypertension, drugs are prescribed that also reduce potency. Chronic thyroid disease and diabetes also reduce libido.

How can impotence be prevented?

In order for a man to prevent the onset of impotence, it is important for him to monitor his health and nutrition:

1. Give up bad habits.
2. Review your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meat and fish, nuts and cereals.
3. Do more sports.
4. Have a regular sex life.
5. Get rid of constant stress and worries.

Checking and adjusting potency

The doctor conducts a potency test in several ways:

1. Biothesiometry. Determines the sensitivity of the glans penis using a device that produces vibration.
2. Pharmacodopplerography of the vessels of the penis. It consists in measuring blood flow in the vessels of the penis using certain medicinal substances.
3. Blood tests. They help to establish the level of the hormone testosterone, determine cholesterol and check for diabetes.
4. Blood test for PSA level. A high level of prostate-specific antigen may indicate the presence of prostatitis and prostate adenoma.

How to maintain potency?

For long-term preservation of potency, it is important to take care of your health from a young age. Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on the sexual, but also on the rest of the body systems of a man. Seek medical attention promptly if you experience any kind of illness.

Ways to return potency

What is needed for a good potency? To increase potency in men, medicines and folk remedies are used. For a good potency, great importance is also attached to the psychological factor and the situation in the family. During treatment, it is important to support a man morally and relieve him of unnecessary stress.

Medicines

Medicines are prescribed by a doctor and must be taken in strict accordance with his recommendations. Such funds normalize the work of blood vessels, restore male power and stimulate an erection.

In addition to medications, the doctor may prescribe gels, ointments, or injections.

Folk remedies: how to increase potency at home?

In the initial stages of problems with male power, traditional medicine is used in combination with preventive measures.

The most effective folk methods for the treatment of impotence are:

1. Hypericum decoction.
2. A decoction of hop cones.
3. Grated walnuts with honey.
4. A decoction of hawthorn and sage.

A set of physical exercises

Physical exercises that improve blood circulation in the pelvic organs will help increase the potency of a man in a natural way. There will definitely not be a qualitative effect from several sessions per month; systematicity is important in exercises. Yoga classes increase potency, as they affect not only the organs and muscles of a man, but also relieve stress and irritability.

The most effective exercises:

1. "Butterfly". Lie on your back, bend your knees and pull your feet towards your buttocks. On exhalation, bent legs are spread to the side and returned back.
2. "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
3. Squats. Reduces blood stasis and has a positive effect on the prostate gland.

Conclusion

Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on the strength of a man in bed. If the problem still appears, do not postpone going to the doctor. Comprehensive treatment will effectively restore potency and restore self-confidence.